I Want To Share With You Free TIPS That Work!

Nutrition is the Medicine and Fuel of Our Body when done right, Exercise helps our immune system get stronger; remember the mission and Build Up Clarity with passion.

​Force Of Natures

​​Knowledge ​Database​ & ​Strategies To Share ​With You

​Quick Weight Loss Tips

​Many want to lose five actual pounds by next weekend, but ​I want to share with you this:  Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right? ​

Even if you do meet your goal by ​the 7th day, it's nearly impossible to keep the weight off over the long term. ​The intense calorie restriction required to lose that much fat would make you so hungry that you'd want to eat everything in sight...because survival.

And since calorie restriction can slow your metabolism,​ your body will be less prepared to burn the foods you (inevitably) binge on. That could mean gaining more than you lost in the first place.

Hey, FYI, we're doing this SUPER IMPORTANT survey on anxiety. Do us a solid and check it out here.

​Learn Basic Nutrition

​There is a commonly held misconception that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions. Preoccupation with food, body weight, and shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. This blog is ​was created to help people overcome their situations and rise above the normal outcome.

Get Stronger

Getting jacked naturally takes years of hard work and sacrifice. So if the Incredible Hulk isn't staring back at you in the mirror after a month or two of bulking, don't grow discouraged and quit.

A good amount of muscle gain can be achieved by gaining 10-15 pounds over 6-12 months. It took me about a year to add noticeable muscle and three years to increase muscle mass."

While it can take years to transform your body, you'll begin to see subtle progress sooner than that.


Quick Weight Loss Tips

​Researchers found those who ate more whole grains instead of refined grains, incorporated more fruits and veggies than sweets, and preferred tea and coffee to sweetened drinks and juices, gained less weight long-term.

I​n the Journal of General Internal Medicine, researchers found those following vegetarian and vegan diets, rich in whole grains, fruits, produce, nuts, and legumes, lost more weight than dieters on other plans—even the low-carb Atkins diet—over the same time span.

Because fiber (like protein and fat) slows the digestion process and optimizes fullness and nutrient intake at mealtime, a plant-based diet can help you feel satiated longer after eating​.


The Basics of Nutrition

The best way to support sustainable weight loss is to incorporate small changes into existing habits, according to The European Journal of Obesity. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on an English muffin. Or say you eat a snack bar every afternoon: Swap your ​400-calorie bar for a ​200-calorie alternative. "When we commit to small food swaps, we actually adapt new behaviors"​. 

Whatever you choose, just make sure your focus is on "small manageable changes," that way you’re more likely to follow through for an extended period of time, rather than just a few days or weeks​. 


G​et Stronger 

Getting stronger does not mean to "get bigger", to get stronger is to get BETTER​, we must get better in learning to listen to our body, thoughts, and spiritual needs, we are sentient beings, not only flesh.

There is no profit in building up a big body without the tenacity of the spirit to use it. It is our goal to bring our minds ​into the endurance of the game in the long run.

​It never gets easier,

you just get stronger​!

​Push harder than yesterday if you want a different tomorrow

Women's Section

Dietary protein is one of the most important tools in your weight-loss arsenal, partly because you expend more energy digesting protein versus carbs and fat​. But it’s often packaged with naturally-occurring fats that amp up the calories of each serving.

It’s why, according to the Harvard School of Public Health, leaner protein sources like chicken breast, white fish, and low-fat dairy have fewer calories than alternatives like bacon and burgers. Greek yogurt, cheese, and cottage cheese also make smart choices.

​Men'​s Section

How should you eat to​ stay strong and look great? You might try fasting, if you were a rodent. Mice fed a high-fat diet that fasted for 16 hours a day weighed 28 percent less than a group of rodents that nibbled on an identical diet throughout the day, revealed a new study in the journal Cell Metabolism. Fasting may make metabolism more efficient and burn more fat, the researchers say.

So should you fast? It’s too early to tell exactly how fasting affects human metabolism. Experts agree that the best diet for you is the one that you can stick to. “The way you diet is all about your personal preferences,” says Alan Aragon, M.S., Men’s Health nutrition advisor. “You’ll lose weight on any plan that helps you cut calories.” But you do need some sort of plan in order to shed pounds successfully, Aragon says.

​Exercises For Couples

Effective communication in marriage can mean the difference between a long lasting happy union with minimal stress and one that is tumultuous, toxic, and destined to end.

​Mastering communication exercises is something that anyone can do with enough practice​, and these exercises ​can all be done from the comfort of your own home!

Read on to discover the best communication exercises and activities for couples that will help to improve your communication skills within your relationship or marriage while also helping to develop and build trust.

​Natural Tip

Eating healthy means not dieting, not restricting, not bingeing, etc. However, when I make a conscious effort to kind of clean up my diet, I always: drink more water , eat more fruits and veggies, eat more unprocessed foods (in place of processed foods. Sometimes as simple as brown rice instead of white), and try to substitute healthier versions of unhealthy things. Kind of like increase healthy options and find healthier alternatives to unhealthy food. Or, if I eat something unhealthy..just try to eat enough to satisfy the craving. I'm a HUGE fan of Pinterest. I look up sooo many recipes.. today I looked up crockpot meals. Lol. Anyway, great start is to aim for lower fat meat, or leaner versions of beef etc.. chicken breasts over dark meat (if I eat dark meat i take skin off). For me, if i get snacky.. I'm more likely to grab what is convenient..so it's about being prepared. Ever heard that saying:
If you fail to plan; you plan to fail.
Don't let yourself go too long between eating..which could lead to over eating. Honestly, increasing whole foods, veggies, fruits and water will make a huge difference! Hope this helped!!

​Start transforming your body 30 minutes a day!

The Price of Transforming the ordinary into extraordinary is discipline.

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