​GET STRONGER; GET BETTER

​​We want to be able to lose weight ​naturally, so ​the ​diet slash-​metabolism​ care, is not about eating less and thinking​ more about cravings. ​And to be honest, the result of that type of strategy comes back to the natural force behind it: ​There usually is a bounce because of the defeat; by not only being able to follow and trying to ​repeat​ the process as ​cravings come and go.

Stop It​, enough already! Why not eat more for weight loss ​[maintenance], instead of less?

​Learn How to Lose Weight ​& Eat More!

Cheer Up! the process of change is not that hard, neither is it tricky; It’s as simple as eating more colorful, good-for-you fruits and vegetables.

​When we teach our bodies to eat fruits and ​vegetables ​in the quest of gaining vitamins and minerals ​because of their ​amazing and powerful disease-fighting benefits, ​cravings will suggest the body to eat mango or apples​​​​​​​; what is your favorite fruit?​, eating healing​ helps the body thrive while burning calories faster. Yet only 20% of Americans eat as many as five pieces of fruits and veggies a day.

​We should ​turn the tables against big pharma on this one and learn how fruits and ​veggies are a delicious way to “cheat” the cravings with a  healthy weight loss "diet". ​Have you ever tried fire-engine red bell peppers​? ​or buttery-yellow zucchini with juicy grapes ​and a glass of purple​ wine... “eating enough produce seems to be one of the key elements in weight loss and weight maintenance,” ​[Dave Grotto, RD, LDN, dietitian and author of 101 Foods That Could Save Your Life].

​When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive ​shift of nutritional power in nature comes from top nutritionist​s haven proven several times that what tastes good can also be good for you​. Did you know...  A handful of tart cherries before bed can help you sleep better? 

Hot peppers may fight skin cancer. 

Potatoes may reduce the risk of stroke​.

​Grape juice may be as heart-healthy as red wine.

​Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, ​professionals made a simple but profound discovery; telling people what they couldn't eat was far less effective than telling them what they could. ​Lists began to develop talking about power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats... and surprisingly more familiar than you might expect.

​​These methods of restoring health to the body ​have a historic ​beginning, a therapeutic benefit ​and vast amounts of scientific data to witness it.

Awaken your taste-buds, lose excess weight, and feel the healing begin.

The Secrets of Fruits and Vegetables...

​Fruits and ​greens are simple: the​ nutrients are dense. This means that for their weight, most produce is low in calories; so you can eat a lot more when your diet is rich in ​greens and fruits, and still not consume a whole lot of calories. ​Try that with chocolate!

The second secret: Satiety. All produce, from a juicy pear to a crispy bunch of red lettuce is packed with water and fiber, says Seattle dietitian Kerry Neville, MS, RD, and both of these not only keep the calories down, they make you feel fuller longer. This means you could be satisfying cravings for something sweet or crunchy every day -- and still lose weight.

Think about it. Maybe you’re in a 3 p.m. slump and want a snack to get you through to dinner. Which will fill your belly better, a palmful of potato chips with 155 calories, or three cups of whole strawberries with 138 calories? A can of sweetened cola at 136 calories, or a heaping cup of grapes with about the same number? In each case, the produce lets you eat a lot more, fills you up fast, and keeps you full longer.

Do your own research, carefully consider what the Bible so many years ago warned us about, and then make your own educated decision about what you choose to feed yourself and your loved ones.

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​drink clean

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